STOP SMOKING

Why Smoke? There are usually three parts to a smoking habit. There is the bit that makes you want a cigarette in the first place (eg stress at work), then there are the beliefs and thoughts you have (eg a cigarette will make me feel better) and finally there is the physical addiction (from the nicotine). The first two bits are different for different people.

How To Stop? We help you break the first two parts of the habit (the reason you want one, and the emotional/psychological dependency) making it easier for you to break free of the thrid part (the nicotine.) Once we understand your reasons for wanting a cigarette and your beliefs about them, we usually start with a specialist form of acupressure (no needles) which stops or reduces the physical cravings. We then look at replacing your old pattern of smoking with healthier thoughts and behaviours (ways to relax, have confidence, distract yourself, reward yourself etc). We usually find two sessions are enough, which cost less than most people spend on cigarettes in a week. We also show you how to overcome your cravings at home/work, so that you don't need extra sessions.

INNER SENSE
...its like common
sense for the heart

01352 781958

Wish there was an easy way to stop smoking?
EFT relieves the physical craving.
CBT reduces the psychological one.

How Will Your Smoking Staff Cope -
With A Ban On Smoking In Public Places?

As a ban gets closer, businesses consider will their staff…

             * Take time off sick, to stay home where they can smoke?
             * Be more prone to chest infections when they initially cut down?
             * Be less able to handle stress as their nicotine levels fluctuate?
             * Have a knock on effect on both morale and attendance?

By supporting your staff through the changes, you support the efficiency of your business.